As usual the rules of success have been the same. Burn up more  energy (read: calories) than you are taking in, commit with intensity and stay determined. Voila – new bod and a new lease on life!

Check this out!

We all know that we are in to higher level reasons for training here at Best Practice than  just ‘amazing body transformation’, but tell me who doesn’t feel better when they look better?

Well done buddy. When you are really really happy (I know you still want to take this further) with the end result I will be asking for a life size banner. Look out Craig, a new poster boy is on his way!

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