It usually makes no sense to focus on one body part unless you are focussed on looking good whilst lying down and moving only your bicep whilst you show someone where the door is! Visualise that one.

So if you are not a body builder and are interested in a great exercise that utilises the upper and lower body along with a core requirement for balance and stability, then look no further than the lunge overhead press that Eoin is demonstrating  below. Email us for sure if you have any questions about other great 3 for 1 exercises.

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