A great hybrid exercise – Lunge overhead press

Share This Post

It usually makes no sense to focus on one body part unless you are focussed on looking good whilst lying down and moving only your bicep whilst you show someone where the door is! Visualise that one.

So if you are not a body builder and are interested in a great exercise that utilises the upper and lower body along with a core requirement for balance and stability, then look no further than the lunge overhead press that Eoin is demonstrating  below. Email us for sure if you have any questions about other great 3 for 1 exercises.

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore


Use it or lose it…..

Maybe some of us have kind of dabbled in health and fitness. You know ‘The Amazing Watermelon Diet of the Stars’ in the weekly mag, or ‘Pilates is the answer to that flat belly you’ve always dreamt of’ on the prime time ‘health show’ or perhaps it was ‘Go hard or go home’ flyer of the ubiquitous 6 week challenge at the local gym that hooked you in, albeit until it got too hard or just finished.

Your Lifestyle Has Consequences

Your Lifestyle Has Consequences

Have you ever heard the saying, ‘that you become what you think about all day long’? The same also applies to exercise, ‘you become what you do or don’t do on a regular basis’. Hence the headline today. The trick with this ‘consistent exercise gig’ we all know we need is to find your motivation. If you can achieve that, you will no longer need ‘will power’, as the reason for doing it drives the action on auto pilot.