If you search hard enough and know where to look sometimes you come across great resources. This one will help you. That is, if eating better and getting the utmost out of your big efforts in and out of the gym is a priority for you. And I think it is!!
Maybe some of us have kind of dabbled in health and fitness. You know ‘The Amazing Watermelon Diet of the Stars’ in the weekly mag, or ‘Pilates is the answer to that flat belly you’ve always dreamt of’ on the prime time ‘health show’ or perhaps it was ‘Go hard or go home’ flyer of the ubiquitous 6 week challenge at the local gym that hooked you in, albeit until it got too hard or just finished.