Some of you may know we are using a nutrition coaching program called nutrition complete.

Down load the example of a healthy 7 day eating plan (1600 calorie plan) and shopping list below. Imagine getting yourself and your family organised every week to eat well. It is perhaps one of the most important things you can do to help set your kids up for a healthy life.

This program, when set up properly will allow you to plan your eating week (and a conveniently printed out shopping list) with perhaps 10-15 minutes of work. It is the future of organised and healthy nutrition for your family

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