The 6 Week Challenge - nothing crazy, not perfect. Just better! - Best Practice Personal Training

6 Week Challenge

Nov 10 - Dec 17, 2020

10 people only

Last chance to make some great changes as the year comes to a close

Dorrington Park Ashgrove. Tuesdays, Wednesdays, Thursdays 545am to 6.30am. Monday night 7pm Zoom Nutrition.....
Practicing Covid Safety Guidelines as described by the QLD Government and Fitness Industry of Australia
 
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FINISH 2020 ON A POSITIVE NOTE!

It's been a tough year. Why not join a crew with a common goal and enjoy training in the outdoors, safely whilst simultaneously working on improving your eating approach as we head in to Christmas.

THE GOAL IS TO FINISH THIS THING FEELING BETTER BUT LOOKING A LITTLE BETTER WONT HURT EITHER!

GET YOUR MOJO BACK!

Not everyone in the challenge wants or even needs to lose 6 or more kilos. Some come just to learn how to eat or exercise better and then a lot stay for the long term benefits of an ongoing support and accountability system so they can keep the fitness gig going for the rest of their life.

Normal price $549
THE INVESTMENT FOR THIS CHALLENGE IS JUST $399
  • We have never aimed to be cheap BTW just high quality, but it is nice to know that this is great value too as it works out to be $16 per session for new clients and $12 for existing clients (special price: $299)
  • Next step is to fill in the form letting us know you would like to reserve your spot amongst the 10
  • We will be in touch with in 24 hours confirming your place in the program
  • We can’t wait to help you make some great steps forward with your Health and Fitness in our next challenge.
WHAT DO YOU GET IN THE 6 WEEK CHALLENGE?
  • YOU GET ME THIS TIMEI'll dust off the coaching cap and I'll be there each morning carting all the equipment needed in my van, putting it in place, music ready to go and looking forward to seeing your smiling faces :)
  • SMALL GROUP SESSIONS 3 Sessions per week for 6 weeks. 545am to 6.30am in New Farm Park by the water. Should be lovely!
  • Nutrition guidelines, education and daily accountability using our UNIQUE APP
  • WEEKLY WORKSHOP on various components of getting set up to eat well for the rest of your life. Zoom meetings Monday night 7pm
  • PRIVATE FACEBOOK GROUP where we will share information and you will receive encouragement from the like minded group
  • Expert instruction in how to perform exercises SAFELY. This is not bootcamp craziness just solid training principles
  • AND A T-SHIRT..... Let's not forget the T-shirt!
WHAT RESULT CAN YOU EXPECT FROM THE 6 WEEK CHALLENGE?
  • FEELING BETTER FROM DAY 1. When training is done right, you should feel energised after it, not exhausted
  • The bigest result you can expect is a LIFE TIME HABIT off the back of this challenge
  • You can expect FAT LOSSS and you will see weight come off the scales. Some former 6 week challengers have lost up to 12kg. It will all come down to how well you apply your nutrition approach
  • From the support of the community, you are highly likely to make some new FRIENDS

FAQ

1Can I pay in instalments?
Yes. 3 equal payments is fine. We just set up a debit.
2Is this Covid safe training?
Yes. We will be following all rules and guidelines to keep you safe.
3Can I work at my own pace?
Yes this whole program is designed to cater for both beginner and intermediate levels of fitness. The bottom line is that you will be in control of how hard you push. We will be guiding you to what we think suits.
4What is My Zone
My zone is a heart rate tracking technology which we have used since it was available. It is a great stand alone accountability tool. We sell them and think they are great but you don't have to have one for this challenge.
5Are there meal plans?
We will give you access to a nutrition coaching tool we use. The amount you engage in that component of this challenge is completely up to you. Some people will want to focus a lot on nutrition because of the truism that you can't out train the bad diet. Others will be just focussing on the exercise side which is fine too.
6What if I can't make all the sessions? Is it cheaper?
It is up to you what you take part in. The more you can commit to the better. For this program the price is the same no matter how many sessions you can get to. Next year we are likely to have an ongoing small group training program where there will be options on how many sessions you sign up for.