Our 6 Week

Nothing Extreme, Not Perfect....Just Better!

Our Next Challenge Starts In...


Only 10 New Spots Available

Starts May 15th 2021

9:00am at 157 Abbotsford Road
Bowen Hills

Progress Tracking

Stay accountable through weekly measurements and MyZone performance tracking. We will begin with an option In-body Analysis and re-measure again at the end.

Goal Setting

Set SMART Goals at the start of the six weeks, and surprise yourself by the end.

"This 6-week challenge transformed our whole family"
Tim & Fiona Greene

Other 6 Week Success Stories

Where to find us


We have built this group program to fit those who are new to exercise, haven’t exercised in a while or just aren’t wanting to do high intensity training every single time they do a session. Your safety is a top priority.

Similar answer to above. We will find out all about you before you participate and make sure you only do what is good for you. 

The sessions can be as hard as you want them to be. The coach is not going to be shouting at anybody to ‘go harder’. He or she will be encouraging but don’t expect the drill sargeant or artificial high fiving and the stuck on impossible smiling thing 🙂 Don’t know about you but I hate that! There are many fitness businesses already that do that, we prefer down to earth and real without the razzamatazz.

This approach would be nice but the reality is that everyone has different schedules so it is impossible to arrange that. But we will be encouraging everyone with in the group to make the Saturday morning session and seminar afterwards so we can keep the feeling of cohesion and common purpose. Beside that, it’s more fun!

There has been a tendency with the ‘challenge’ phenomena to promise 20kg fat loss in 6 weeks and other such extreme claims. I am not saying it is not possible but we see the 6 week challenge more as a kickstart on a life-long approach to exercise and healthier eating or a step in either quantity or quality of training for those who need a boost. We won’t be encouraging extremes of anything!

Notice we said ‘investment’ and not ‘cost’. Let’s face it, any money spent aiming to improve your health and fitness is perhaps the best investment you can make. The program is $499 which includes all access to exercise sessions and the nutrition coaching app access and workshops. Check out our class schedule for all available classes.

If you are already a client, the cost is $199.

The cost of the challenge not including exercise classes is $199.

My zone is our heart rate and effort monitoring system. It is a great stand alone tool to help keep you accountable. We offer a full 100% refund if you try it for 2 weeks and don’t like it. It will be useful way beyond your time with us as the unique gamifcation of exercise keeps you committed in an ingenious way.