One of our core values is 'down to earth'. That describes us but also the clients we attract. We don't have mirrors!
We are really big on setting 'process' goals (e.g committing to 3 training sessions a week), which means the things you do which will give you the best chance to achieve 'outcome' goals (like losing a few kgs). In the end you will get out of this what you put in to it, which is usually no surprise!
The cost is $99 whether you currently do personal training or group training.