5 healthy eating habits that will guarantee a healthier you

Habit 1: Eat slowly and stop eating at 80% full

Habit 2: Eat protein dense foods with each meal

Habit 3: Eat vegetables with each meal

Habit 4: High starch foods only after intensive exercise

Habit 5: Eat health fats daily

For a useful “cheat sheet’, you can carry with you from Precision Nutrition, go here!