5 healthy eating habits that will guarantee a healthier you
Sugar. How sweet it is! Not!!
18/01/2013How to warm up for your work out
09/02/2013Habit 1: Eat slowly and stop eating at 80% full
Habit 2: Eat protein dense foods with each meal
Habit 3: Eat vegetables with each meal
Habit 4: High starch foods only after intensive exercise
Habit 5: Eat health fats daily
For a useful “cheat sheet’, you can carry with you from Precision Nutrition, go here!
Anthony Gillespie
Anthony Gillespie is a 20+ year veteran of the fitness industry having started with a 'Fitness Leaders Certificate' back in 1990. After playing and teaching tennis overseas and taking a 1930's timber motor cruiser from Sydney to the Whitsundays he started a personal training business in Brisbane. After studying 3 degrees at University and 15 years of running Best Practice Personal Training, he is still learning and coaching people who want a healthier second half of their life.
