All personal training members start with an FMS – functional movement screen so we can assess risk of injury given current assymetries, limited mobility and or stability. We think it’s about quality movement first. We do not want to ‘pile fitness and strength on top of misfunction’, thanks Gray Cook for that! We also run a comprehensive exercise physiology assessment as part of the start up process to know where you are starting from and give us baseline measures from which to celebrate your progress.

All members are programmed according to needs (that we identify) and wants (that you describe), not a standard program designed by a Franchisor. We are an independent family owned business capable of programming according to individual needs.

We are all University Qualified in Exercise Science. When you consider that the average personal trainer is qualified within 6 weeks and then burnt out and out of the industry within 9 months you will know that we are rare in this field. Our quality trainers – said to be the best personal trainers in Brisbane – with university backgrounds, lots of hands-on experience, emotionally intelligent and living fitness and health themselves as a lifetime career. Down to earth and friendly!

Myzone is an accurate exercise tracker that helps you get the most out of your workouts. Our in-studio Myzone live display provides instant effort feedback.

We have a health, fitness and wellness mindset meaning we have a holistic approach because we know it’s not just about lifting weights or running around the block. We have quite a large facility with other allied health practitioners on site including Leisa Feez-Collins of Shockwave Therapy, a unique and scientifically supported method for treating tendon injury as well as Steve Lockhart, a very experienced and effective myotherapist/massage therapist. We are also likely to have other practitioners and instructors including Pilates, Yoga and Chiropractic treatment in the near future.