Call 07 3854 0386. Our studio is located at 49 Allison St, Bowen Hills
7 day trial for just $29!
Includes 2 X 45min Personal Training Sessions Including a Goals Session;
Plus 7 days Of Small Group Training (check out our small group training timetable here!);
Bonus 1 X 30min Massage Session
All For Just $29
(Worth over $200!!!) 50 trials available. Offer ends March 31, 2019
Hurry Limited Trial Offer
Health is Wealth
We are down to earth exercise science specialists coaching you to better health, fitness and performance... we work with local residents, busy professionals and business owners who have finally understood that their most valuable asset is their health.
Anthony Gillespie
This Is Why More Busy People Are Choosing Us
Since 2005, Best Practice Personal Training has delivered quality assured fitness training by University Qualified coaches. Not only that, we've invested 13 years developing a holistic, 7 step process to maximise your results.
“life has changed”
Brett Campbell
“I began personal training with Best Practice and the guidance towards a better eating plan combined with the progressive strength training has made all the difference. I feel way more energy now and with over 20kg less weight and 19cm from around my waist gone, I would say the approach has been very successful. I am now aiming to slowly build more muscle and becoming more ‘functionally fit’ as Anthony calls it. After all, who wants to get less useful as you get older. I know I don’t!”
Want results like these?
Michelle Leversedge
Michelle has lost over 43kg off the scales, more than 30 cm off her hips, reduced body fat from over 50% to around 30% and improved her cardiovascular fitness by a whopping 100%!
We’re Different To A Gym Because We Coach You!
Best Practice Delivers 'Smart Training' for people who want to Get Fit Slow - meaning in a sustainable way, with permanent habit change to a healthier lifestyle. When it comes down to it, most of our clients tell us they don't want to 'look like Arnie' or be a 'swimsuit model', they just want to feel better.....but of course looking better is always a welcome by-product!
Functional Movement Screen
Personalised Exercise Program
QA Correct Movement Everytime
Myzone HR Monitor in Studio
Holistic Approach to Your Health & Fitness
Holistic Approach to Your Health & Fitness
We have a health, fitness and wellness mindset meaning we have a holistic approach because we know it’s not just about lifting weights or running around the block. We are interested to get you the results you are after, and to delight you with our approach. So much so that if you’re not a raving fan or if you’re not satisfied in any way in the first 2 weeks, we’ll refund 100% of your fees.
What Actual Clients Have To Say!
James- QH
Ursula Stablum
Kay Herse