This program is all about nutrition. But as you will know, any great health and fitness initiative must include exercise. We will be discussing it's important role and we will be encouraging it of course. However sometimes focussing on less can help you achieve more. With that in mind, this will be 21 days to improve your relationship with food and to experience how behaviour drives results.
It has been shown scientifically that you can change brain connections for long term behaviour change in this amount of time. We will be addressing a number of behaviours that need to be dialed in for a great result. Our longer term and more individualised program looks at 37 different behaviours shown to be vital in long term nutrition success. In this program we will have a chance to look at 7 habits that could make all the difference to you.
As far as this program goes not at all as it is all online. We are still doing both the online and also in-person training again. Check out the rest of the site for more details of our other services.
This time it is just $49 for the 21 days. The full normal price is $199. We have heavily discounted it so you can see what we do. If you decide the program is not for you after 7 days, then you will pay nothing because we will even refund your $1