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Train the old fashioned way, face to face in Bowen Hills

Fitness Tips

Move better in your world!

But today I want to talk about putting together a strength training program that really makes sense. Now I didn’t come up with the various movements that make what are known as the “Primal Movement Patterns’. I didn’t come up with the name either! The specific names and description come from fitness and wellness industry giant, Paul Chek. Check him out if you want to read some very interesting angles on health and fitness, including mind, body and spirit.