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Train the old fashioned way, face to face in Bowen Hills

Strength and conditioning

Look Good Naked?

We talk a lot about functional strength, useful fitness, diabetes defeating cardio training, osteoporosis crushing (actually the opposite of that!) strength training here at ‘Best Practice Personal Training’.

But let’s not forget that even though we know its more about how you feel, there is an element, even if it is a little hidden, that responds to this kind of archetypal fitness industry headline, right?