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Train the old fashioned way, face to face in Bowen Hills

Strength and conditioning

A Full Body Workout Video

Quick fact: If you don’t do regular strength training (progressive overload), you WILL lose muscle mass as you age. What is the fastest way to lose independence? Become less functional. What makes you less functional? You guessed it. Less active tissue in the body, i.e. muscle. Lifting weights is a necessary evil folks 🙂